Get Walking 12 : Walking Programmes to Use

07/05/2020 Posted by Linda Sankey | Comments(0)

Our final post to help you make the choice to walk more often for health, wellbeing or to get fit, through sharing tips and tricks and providing the motivation and support to do so.

Up to date guidance on Covid 19 is available here. Please be responsible and follow social distancing guidelines.

Walking Programme A

This walking plan helps you to build walking into your daily life this walking plan would also suit a walker who is starting into physical activity after a period of relative inactivity.

Sample Walking Programme A

Walking Programme B

This walking plan is for those who are already walkers who already achieved moderate amounts of physical activity. This plan is designed to help you use walking as your primary form of exercise and get fit. This plan is also suited to those who wish to lose and maintain weight loss

Sample Walking Programme B

 Top Tip Icon

If this plan progresses too fast for you don't worry! You can follow the plan for the same week a number of times until you feel ready to progress. Remember every step you take is a step towards a healthier you.

Read the rest of the Get Walking series - Finding Walks, looking at Physical Wellbeing and Mental Wellbeing, Being Active during Covid19. Do you need specific Gear? Look at Warm Up & Posture and Are you doing enough?How to deal with Excuses and setting some very important Goals! Read some Top Tips and think about Setting up a Walking Group.

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in association of Sports Council Hi Mountaineering Ireland Partner Organisations
Get Ireland Walking recognises that walking is an activity with a potential risk of personal injury. Participants should be aware of and accept these risks and be responsible for their own actions and involvement.