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Get Walking 10: Top Tips

25/04/2020 Posted by Linda Sankey | Comments(0)

This is part 10 of series of blog posts to help you make the choice to walk more often for health, wellbeing or to get fit, through sharing tips and tricks and providing the motivation and support to do so.

Up to date guidance on Covid 19 is available here. Please be responsible and follow social distancing guidelines.

 

10 Bus

 10 Goals

 

10 Lead

 

10 Park

10 Walk

 

Take our 21 Day Walking Challenge!

 

Read the rest of the Get Walking series - Finding Walks, looking at Physical Wellbeing and Mental Wellbeing, Being Active during Covid19. Do you need specific Gear? Look at Warm Up & Posture and Are you doing enough?How to deal with Excuses and setting some very important Goals! Think about Setting up a Walking Group and useful sample Walking Programmes you can use.

 

 

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in association of Sports Council Hi Mountaineering Ireland Partner Organisations
Get Ireland Walking recognises that walking is an activity with a potential risk of personal injury. Participants should be aware of and accept these risks and be responsible for their own actions and involvement.