We're challenging you to walk at least once a day for 21 days in a row - and we promise you that if you complete this challenge, you'll have a walking habit to be proud of.
Aim to walk for at least 30 minutes each day. You don't have to do it all at once you can build up to 30 minutes or more by being active for at least 10 minutes in the early days. Just keep increasing the length of your walk, and watch the minutes add up.
Secondly, make sure you keep a record of your walking every day: By tracking how long or how far you walked, you'll see proof of your improvements. This is a great motivation to keep going!
If you're struggling to find the time, have a look at your daily routine, and look for tasks or chores that you can achieve with a walk: